WELCOME TO Mind Body Adri
Transform Your Life with Adriana through
Trauma Healing & Mentoring & Breathwork
From single sessions and packages to deeply transformative long-term programs and powerful corporate or public group Breathwork experiences, Adriana’s mission as a Trauma & Transformation Mentor is to awaken people to the immense healing power of their BREATH and other integrative modalities.
She helps survivors of all kinds of trauma, those in recovery, and individuals on their healing path reframe stress, anxiety, pain, and overthinking—not as lifelong burdens, but as profound doorways into transformation. By uncovering and releasing stored trauma, honoring ancestral lineage, and fostering deep self-compassion, Adriana guides you from survival mode into a life of freedom, empowerment, joy, and wholeness.
Through this journey, what once felt heavy—anxiety, indecision, emotional and physical discomfort—becomes an opportunity to rise into resilience, safety, and fulfillment from within.
Her modalities include Breathwork, Reiki, Ancestral Healing, Emotion Blueprint, and more. Details on each of these practices are included below.
Menu Offerings
- Corporation / Rehab / Non-Profit Breathwork - See page "Corporate Breathwork" above and schedule a call to discuss details
- Public Group Breathwork - See page "Transformative Breathwork" session above for calendar and to save your spot.
- Personal - These are one-off 1:1 sessions online or in person in the Los Angeles area - Click "Personal 1:1" above.
- MBA2 - Trauma & Transformation: A 4-Month 1:1 Mentorship designed to help you release what’s weighing you down, heal at the root, and step into the safety, freedom, and alignment you’ve been craving. See more details in "MBA2" page above.
- Private Group Breathwork - Schedule a call to discuss details
Email: support@mindbodyadri.com
Powerful Modalities Adriana works with:
Breathwork
Unwind with our deep-breathing magic! Lie back, enjoy uplifting tunes, and experience 20 years of therapy in one session without uttering a word. Say hello to reduced stress, improved focus, natural detox, boosted creativity, and elevated energy levels. It’s the fun way to rejuvenate your mind and body!
Ancestral Healing
Unleash your ancestral power! Break free from the old patterns holding you back. Release unseen traumas and end the cycles of pain. Dive into themes like sexual trauma, PTSD, and more. It’s time to shake off the past and step into a liberated future!
Mind Body Life Coaching
Get ready for a personalized journey! Our Mind Body Life Coaching tackles your stress, work, eating, pain, and relationships. Uncover mental and physical blocks, boost confidence, and experience a blend of coaching and healing modalities in each session. It’s your unique path to a better you!
Reiki
Revitalize with our energy healing magic! Our therapy grounds and centers, melting away stress and anxiety. Feel the flow as our hands work their energy wonders, promoting balance and healing. Whether in-person or through telepathic Distant Reiki, distance is no limit to our uplifting vibes!
Past-Life Timeline
Journey through lifetimes to uncover fears, release trauma, and transform repeating themes into power.
Emotional Blueprint
A powerful method of finding and releasing trapped negative emotions that have been stored in the body through our subconscious minds’ desire to protect us from further suffering.
Meet Your MENTOR
Adriana is a Trauma & Transformation Mentor, Breathwork Facilitator including modalities such as Fascial Release Bodyworker, Reiki, Ancestral Healing and Life Coach.
As a first-generation daughter of immigrant parents, Adriana’s early life was marked by challenge, resilience, and the drive to achieve. After graduating from UC Santa Barbara and earning her CPA license within just two years, she went on to spend over 15 years as a corporate Accounting Manager. Yet, beneath the success, she carried the weight of unhealed trauma, perfectionism, and the pressures of identity and belonging.
Those challenges became the fuel for her awakening and her devotion to the healing arts. Today, Adriana brings her compassion, intuitive listening, and powerful modalities to guide clients out of survival mode and into safety, freedom, and fulfillment. She helps them release the weight of depression, anxiety, emotional heaviness, body disconnection, and workaholism—uncovering the trauma that often stems not only from personal experience but also from ancestral patterns tied to sexuality, religion, achievement, people-pleasing, and family dynamics.
Her clients are driven, heart-centered individuals—many are survivors of deep trauma, addiction recovery, or overwhelming life transitions—who are ready to heal at the root. With Adriana’s support, they shed destructive patterns, dissolve the fear of being unseen, unheard, or unloved, and reconnect with their true calling. From this place of alignment, they finally feel fulfilled, content, and empowered.
Adriana travels the country facilitating breathwork and trauma-informed healing events, introducing nervous system and ancestral healing into corporate wellness programs, and working 1:1 with clients through both individual sessions and multi-month mentorships. Her mission is to awaken people to the power of their breath, body, and lineage—helping transform trauma into connection, peace, and purpose.
You can reach her on Instagram @MindBodyAdri or by email at support@mindbodyadri.com.
Testimonials
Testimonials
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