MBA2 - Mind Body Alignment & Accountability

The focused support you’ve been waiting for to heal into the life you’ve always dreamed of is HERE!

From Trauma to Transformation:

This program is for women ready to stop carrying the weight of trauma, perfectionism, and people-pleasing—and finally step into the life they’re meant to live in safety, freedom, and alignment. Imagine breaking free from the “good girl cycle”—the constant need to please, be perfect, and overwork—and instead embodying confidence, peace, and your authentic self.

In just 4 months, through 3x/month 1:1 trauma healing sessions on Zoom and continuous support via Telegram, you’ll receive the tools, guidance, and healing space you need to transform at the root. Using modalities like Breathwork, Ancestral Healing, Emotional Blueprint Releases, Fascia Work, Reiki, and Nervous System Regulation, you’ll uncover and release what’s been holding you back—so you can feel safe, empowered, and aligned with your true self.

By the end, you’ll feel stronger, lighter, and more deeply connected to your mind, body, and spirit—living in alignment with who you were always meant to be. MBA² is your path from surviving to thriving.

PROMISE: Feeling safe, grounded, and supported! You’ll be a completely different person by the end of this program in celebrating all your small and big WINS! It’s time to go ALL in!

Does this sound like you?

If you whispered “yes,” you’re in the perfect place.

What's holding you back?

It doesn’t have to be this way.

You’re ready to…

Introducing Mind Body Alignment & Accountability

MY PROMISE: Together, we go further. With deep trauma support, we’ll clear the blocks you’ve been carrying for years and create lasting transformation. This is not about coping—it’s about healing, reclaiming, and stepping fully into who you are meant to be!

When: Starts as SOON as YOU ARE READY!

Duration: 4 Months

Frequency: 3x/per month 1:1  – 60-90min ZOOM meetings

Support:  Continuous access via Telegram (9am-7pmPST M-F) for questions, emotional support, and guidance along with Distant Reiki healing and Emotional Blueprint sessions between Zoom meetings tailored resources, journal prompts, and guided exercises

Month 1: Foundation & Safety

Anchor into safety to expand your capacity to dream big.

Explore emotional and ancestral blocks that limit expansion.

Breathwork and nervous system practices for inner safety.

Month 2: Healing & Trust

Deeper ancestral healing and emotional release.

Learn fascia-based techniques to release trauma stored in the body.

Reconnect with your intuition and body’s wisdom.

Month 3: Reclamation & Alignment

Reclaim your space, your voice, and your authentic truth.

Anchor abundance and safety into your body.

Reflect on growth and integrate new beliefs and practices.

Month 4: Integration!

Fine-tune lingering emotions or beliefs.

Strengthen your embodiment and manifestation practices.

Leave with sustainable tools to live fully aligned and empowered.

In-Between Sessions:

Personal Telegram support for integration and check-ins on challenges and sharing wins!

Distant Reiki to ground and open energy channels, balancing emotional releases, to align with manifestations

Journaling Prompts/Messages/Affirmations to continue to get deeper on memories/beliefs/fears as well as on going empowerment

Guided Emotional Blueprint releases on your time with regard to blocks in personal, work, and relationships 

Modalities lncluded:
 
Life Mentoring: release blocks, find clarity, rebuild self-worth.
 
Breathwork: somatic trauma release, nervous system reset, emotional clarity.
 
Ancestral Healing: break generational cycles of pain, shame, or achievement pressure.
 
Reiki: restore emotional balance, reduce anxiety, create energetic safety.
 
Emotional Blueprint: release trapped emotions stored in the subconscious.
 
Intuitive Myofascial Healing via foam roller: release trauma stored in fascia; restore mobility, breath, and flow.

At the end of our 4 months session, you’ll feel:

Clear: Aligned with your desires, values, and boundaries.

Empowered: Setting boundaries without guilt; rooted in self-worth.

Liberated: Free from the “good girl cycle,” perfectionism, and people-pleasing.

Aligned: Confidently living in connection with your true path.

Connected: In tune with your emotions, intuition, and inner wisdom.

Magnetic: Attracting aligned relationships, opportunities, and abundance.

Meet Your MENTOR

Adriana is a Trauma & Transformation Mentor, Breathwork Facilitator including modalities such as Fascial Release Bodyworker, Reiki, Ancestral Healing and Life Coach.

As a first-generation daughter of immigrant parents, Adriana’s early life was marked by challenge, resilience, and the drive to achieve. After graduating from UC Santa Barbara and earning her CPA license within just two years, she went on to spend over 15 years as a corporate Accounting Manager. Yet, beneath the success, she carried the weight of unhealed trauma, perfectionism, and the pressures of identity and belonging.

Those challenges became the fuel for her awakening and her devotion to the healing arts. Today, Adriana brings her compassion, intuitive listening, and powerful modalities to guide clients out of survival mode and into safety, freedom, and fulfillment. She helps them release the weight of depression, anxiety, emotional heaviness, body disconnection, and workaholism—uncovering the trauma that often stems not only from personal experience but also from ancestral patterns tied to sexuality, religion, achievement, people-pleasing, and family dynamics.

Her clients are driven, heart-centered individuals—many are survivors of deep trauma, addiction recovery, or overwhelming life transitions—who are ready to heal at the root. With Adriana’s support, they shed destructive patterns, dissolve the fear of being unseen, unheard, or unloved, and reconnect with their true calling. From this place of alignment, they finally feel fulfilled, content, and empowered.

Adriana travels the country facilitating breathwork and trauma-informed healing events, introducing nervous system and ancestral healing into corporate wellness programs, and working 1:1 with clients through both individual sessions and multi-month mentorships. Her mission is to awaken people to the power of their breath, body, and lineage—helping transform trauma into connection, peace, and purpose.

You can reach her on Instagram @MindBodyAdri or by email at support@mindbodyadri.com.

Testimonials

After my session with Adriana I was very emotional but in a good way. I saw my life in a different light and realized I was holding onto things I didn’t even know about. I feel like before my session with her, I was lost and confused about myself but now I have more of a grasp of my life. I just applied to university and I’m to soon get a raise at my job. I feel better all around and love myself more. I had issues with my hair loss and weight but I just recently went to the doctor got my results back and everything was clear. I have great health and I’m thankful for that. I also feel more comfortable in my own skin. When I don’t wear makeup I feel just as pretty as with it on. I love me. - JR

Breathwork will help you let go of so much! I've done plant medicine before but this was ten times more healing <3 and powerful. The right amount of oxygen will take you higher baby! Keep it simple! - S If you have not had an Ancestral Alignment session with Adriana. I highly recommend that you run (don't walk lol) to book your session asap! I was shocked to find out that I was holding onto a financial burden that was actually my dad's from when I was a kid. I had taken it on as my own without realizing it almost my entire life, So thankful to have found it and related it as it was holding me back financially, causing me to struggle and make things harder than they needed to be. The very next day, I was offered an opportunity to make unexpected money. So I highly recommend working with Adriana.

Adriana has helped me tremendously over the past year, however, I’ve known her since 2013 when I started my public accounting career. I came to her after my toxic relationship ended & had a coaching and reiki session with her. She was a great listener & helpful for me to understand why things unfolded the way they did. It was my first time doing a reiki session overall and I released a lot that was holding me back even though this was just the beginning. It was a unique experience but she gave me hope even though it didn’t feel like it at that moment. A year has past and I’ve grown so much because of her. Adriana is passionate to help everyone and her positive high energy is contagious! I’ve done reiki, multiple breathwork sessions, and an ancestral alignment session with her. In one year I found myself again and have felt so much peace because of her help. “You attract what you are” without me realizing it. I finally understand the lessons and generational trauma that I had to break. This translates to family, friends, and work. Mental health is important & as someone in corporate accounting can attest, we are always on autopilot. I will continue to see Adriana and definitely recommend her for any services she offers. She loves what she does and is also relatable whether it’s working in corporate, family, friendship, or romantic relationships. - VG

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​In past year working with Adriana, it has taken me through a metamorphosis. Before seeing her, I was always stressed over how many calories I was taking in and the guilt and shame that I felt when treating myself to a nice meal or sweet but upon learning how to enjoy eating mindfully and allowing myself to have a brownie when I absolutely desired one has tremendously improved my relationship with foods. She taught me that by consistently worrying over dieting it actually causes the body more harm than good because it leads to your body holding onto the weight you are wanting to be rid of and that with eating, there is an emotional psychological connection that intertwines with it. Without her help, I wouldn't have been able to shed off the weight I had been struggling with for over 2 years. Thank you so much Adriana. - CH

Today I feel full of hope and excitement for the future. I am more aware of my breathing which is now much deeper and somehow feels healing with each breath. Perhaps that's just because I'm turned in a bit more. Also feeling quite peaceful, content and full of gratitude. I'm so honored to be a part of your journey to heal and it inspires me to explore my path. - CL

When I first met Adriana the end of 2019, I was in one of the lowest points of my life, and I was closely approaching the biggest career-changing licensing exams of my life. I needed to be in the right mental headspace when going into this exam, so I reached out to her a week prior to schedule a 1:1. I was definitely skeptical when it came to spirituality and holistic healing, because I was always taught to believe in medicine and Western practices. Adriana and I agreed that it was best to start off with a Reiki session. Let me tell you that this session opened Pandora’s box and opened my eyes to what is there but not seen. I felt every chakra being opened and surges of energy coursing through my body as she gently placed her hands on me and breathed. I hadn’t had all of 1 or 2 conversations with Adriana prior to this session and she was able to read ALL of my traumas like it was written in a book. All of my walls were instantly bulldozed and I broke down crying. It was then that I truly believed in spirituality and in her gifts, and it was the missing piece that I needed for so long. Over the years, I’ve trusted Adriana mind, body and soul to help guide me, assist me in healing and to also understand my gifts. I’ve done at least a dozen Breathwork Detoxes, numerous 1:1 Ancestral Alignments, Reiki and Psychic Somatics with Adriana over the years. I’m truly a transformed individual and continue my journey to heal, but I cherish and value all of Adriana’s gifts. -SR

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This pandemic has not been easy on anyone. We have all suffered so many losses in so many ways. However, despite my losses and struggles, I have been, and am currently, learning how to manifest true happiness. I have been the happiest I have ever been in years. I am learning how to deal with every day stresses from the mom life, to work life, pandemic life, etc., all thanks to Adriana Gourian. She has helped me see what I want to be and has given me the tools I need to reach my goals. I'll never be able to thank her enough for teaching me to see my own self worth and how anyone can be happy if they choose to be. She has given me the tools to appreciate the bad days and my regrets and turn them into learning experiences. She has taught me forgiveness. She has helped me, mentally, physically, and emotionally. This has made me a better mother, wife, daughter and friend. I feel whole again. I feel powerful. If anyone reading this is struggling in any sort of way, please consider contacting Adriana, and you will be so happy you did. - EC

I have a love hate relationship with our ancestral past. Learning how your body reveals trauma from the past is enlightening. Adriana does a great job as a facilitator in digging into your pan or joy in order to reveal layered on traumas of your history. This was englightening experience.

So i want to thank U for helping me heal. I have been healing so much since I have met you and that is priceless.

I’ve done breathwork with Adriana a couple of times within a year. No session is the same. I’ve done it in English and Spanish & she always facilitates each session with so much passion, her positive energy is contagious! During the session, unexpected memories pop up that lets my body know to release. I have experienced different emotions from crying to yawning. Adriana always comes to you during your session to encourage you to release whatever is holding you back. The music she plays is curated based on the lyrics or good vibes. After the session is over, I feel lighter, tingly, and happier. It’s definitely a unique experience and I would recommend it for everyone to at least try it once! -VG

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