3 month Emotional Weight Transformation: MBA~2 - Mind Body Alignment & Accountability

Join my 1:1 program to help transform your emotional weight from constant overthinking or feeling down, easily triggered, mental freezing, constant people pleasing, feeling lost and other uncomfortable emotions to feeling alive, loving yourself, aware of your patterns with more joy and being fulfilled from within!

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are you feeling...?

Are Any Of These Holding You Back?

are you ready?

Introducing Mind Body Alignment & Accountability

When: Question is.. When are you ready?

 
What Is Included each month for 3 months: 
•2x – 1:1 Zoom (or in person) custom sessions 
 
• Access to Telegram voice or text chat with me from 9am-7pm PST M-F
 
1:1 Sessions: Deeper dive into YOU! We will discuss any current issues/questions, custom design each session to include different modalities (see below). 
At the end of our 3 months session, you’ll feel:
 
Lighter & Empowered: Emotionally burdened layers such as trauma, stuck energy and negative emotions are released and feeling equipped with the tools and insights to feel empowered and make empowered decisions as well as navigate your emotions with confidence and resilience. 
 
Alignment & Mind Body Connection: A deeper sense of connection and clarity to your mind, body and spirit  to make better decisions for yourself and your ancestry, and the world around you. You will be fostering a greater sense of gratitude, purpose and belonging. In addition, experience increase in joy, vitality and enthusiasm for life!
 
Grounded and safe space: Breathwork Detox, Reiki and other energetic modalities promote grounding and centering, helping clients feel more balanced and anchored in the present moment.
 
Supported: The safe and nurturing space provided by Adriana will help you feel supported by who you are and validated in their emotional journey, fostering a sense of trust and security of attracting the right people and experiences for yourself.
 
Transformation:  Undergo profound emotional transformation, shedding old patterns and beliefs that no longer serve you, and stepping into a new, more authentic version of yourself.
Modalities to be lncluded:
 
Mind Body Life Coaching: Get ready for a personalized journey! Our Mind Body Life Coaching tackles your stress, work, eating, pain, and relationships. Uncover mental and physical blocks, boost confidence, and experience a blend of coaching and healing modalities in each session. It’s your unique path to a better you!
 
Breathwork: Unwind with your conscious diaphragmatic breathing magic! Lie back, enjoy uplifting tunes, and experience 20 years of therapy in one session without uttering a word. Say hello to reduced stress, improved focus, natural detox, boosted creativity, and elevated energy levels. It’s the fun way to rejuvenate your mind and body! 🌬️🎶
 
Ancestral Alignment: Unleash your ancestral power! Break free from the old patterns holding you back. Release unseen traumas and end the cycles of pain. Dive into themes like sexual trauma, PTSD, and more. It’s time to shake off the past and step into a liberated future! 🌟
 
Reiki: Revitalize with our energy healing magic! Our therapy grounds and centers, melting away stress and anxiety. Feel the flow as our hands work their energy wonders, promoting balance and healing. Whether in-person or through telepathic Distant Reiki, distance is no limit to our uplifting vibes! ✨.
 
Somatics: Walking-In-your-Shoes:  Unleash your inner wisdom! Dive deep into a somatic journey, revealing life themes like trauma, fears, and more. Feel the vibes, tap into intuition, and transform. It’s a fun ride to heightened awareness and personal evolution! 🚀💫
 
Emotion Code: A powerful method of finding and releasing trapped negative emotions that have been stored in the body through our subconscious minds’ desire to protect us from further suffering. 
 
CONSCIOUS Fascial release: In person only: Hands-on body work that uses stretching techniques to identify and treat fascial restrictions/stiff areas/trigger points to increase blood flow, oxygen, muscle and joint movements as well as overall range of motion to the body.  These physical restrictions can be caused by physical, emotional, and ancestral trauma, poor posture and so much more.

Meet Your Life Coach

Adriana is a Breathwork & Ancestral Alignments Facilitator, Fascial Release Body Worker, Reiki Master & Life Coach. 
 
Her early life was full of challenge as she is a first generation from immigrant parents. She graduated college from UC Santa Barbara and was awarded her CPA in just 2 years and then spent 15+ years as an Accounting Manager in corporations.
 
All of her early life challenge was fuel for her transformation and interest in the healing arts. She is a listener and lover and can guide her clients back to inner peace, weightlessness, restfulness, happiness and power. 
 
Her clients are driven individuals who want to overcome depression, anxiety, body negativity, feeling emotionally heavy and workaholism. These clients may come to understand that sometimes the trauma and fear that they need overcome is tied to stories that may have not started with them, but their ancestry that is tied to sexuality, religion, achievement, people pleasing and family.
 
She helps them be more optimistic, release destructive behaviors and the fear the fears of being unseen, heard or loved, and ultimately find the calling that they have been missing. With her support they pursue it and finally feel fulfilled, content, and loved. 
 
 She travels the country facilitating breathwork events and introducing breathwork into corporate wellness programs as well as working 1:1 on a session by session and programs of multiple months. She intends for her work to help wake up and unite the world. 
 
You can reach her at Instagram @mindbodyadri or adriana@mindbodyadri.com.
 

Testimonials

After my session with Adriana I was very emotional but in a good way. I saw my life in a different light and realized I was holding onto things I didn’t even know about. I feel like before my session with her, I was lost and confused about myself but now I have more of a grasp of my life. I just applied to university and I’m to soon get a raise at my job. I feel better all around and love myself more. I had issues with my hair loss and weight but I just recently went to the doctor got my results back and everything was clear. I have great health and I’m thankful for that. I also feel more comfortable in my own skin. When I don’t wear makeup I feel just as pretty as with it on. I love me. - JR

Breathwork will help you let go of so much! I've done plant medicine before but this was ten times more healing <3 and powerful. The right amount of oxygen will take you higher baby! Keep it simple! - S If you have not had an Ancestral Alignment session with Adriana. I highly recommend that you run (don't walk lol) to book your session asap! I was shocked to find out that I was holding onto a financial burden that was actually my dad's from when I was a kid. I had taken it on as my own without realizing it almost my entire life, So thankful to have found it and related it as it was holding me back financially, causing me to struggle and make things harder than they needed to be. The very next day, I was offered an opportunity to make unexpected money. So I highly recommend working with Adriana.

Adriana has helped me tremendously over the past year, however, I’ve known her since 2013 when I started my public accounting career. I came to her after my toxic relationship ended & had a coaching and reiki session with her. She was a great listener & helpful for me to understand why things unfolded the way they did. It was my first time doing a reiki session overall and I released a lot that was holding me back even though this was just the beginning. It was a unique experience but she gave me hope even though it didn’t feel like it at that moment. A year has past and I’ve grown so much because of her. Adriana is passionate to help everyone and her positive high energy is contagious! I’ve done reiki, multiple breathwork sessions, and an ancestral alignment session with her. In one year I found myself again and have felt so much peace because of her help. “You attract what you are” without me realizing it. I finally understand the lessons and generational trauma that I had to break. This translates to family, friends, and work. Mental health is important & as someone in corporate accounting can attest, we are always on autopilot. I will continue to see Adriana and definitely recommend her for any services she offers. She loves what she does and is also relatable whether it’s working in corporate, family, friendship, or romantic relationships. - VG

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​In past year working with Adriana, it has taken me through a metamorphosis. Before seeing her, I was always stressed over how many calories I was taking in and the guilt and shame that I felt when treating myself to a nice meal or sweet but upon learning how to enjoy eating mindfully and allowing myself to have a brownie when I absolutely desired one has tremendously improved my relationship with foods. She taught me that by consistently worrying over dieting it actually causes the body more harm than good because it leads to your body holding onto the weight you are wanting to be rid of and that with eating, there is an emotional psychological connection that intertwines with it. Without her help, I wouldn't have been able to shed off the weight I had been struggling with for over 2 years. Thank you so much Adriana. - CH

Today I feel full of hope and excitement for the future. I am more aware of my breathing which is now much deeper and somehow feels healing with each breath. Perhaps that's just because I'm turned in a bit more. Also feeling quite peaceful, content and full of gratitude. I'm so honored to be a part of your journey to heal and it inspires me to explore my path. - CL

When I first met Adriana the end of 2019, I was in one of the lowest points of my life, and I was closely approaching the biggest career-changing licensing exams of my life. I needed to be in the right mental headspace when going into this exam, so I reached out to her a week prior to schedule a 1:1. I was definitely skeptical when it came to spirituality and holistic healing, because I was always taught to believe in medicine and Western practices. Adriana and I agreed that it was best to start off with a Reiki session. Let me tell you that this session opened Pandora’s box and opened my eyes to what is there but not seen. I felt every chakra being opened and surges of energy coursing through my body as she gently placed her hands on me and breathed. I hadn’t had all of 1 or 2 conversations with Adriana prior to this session and she was able to read ALL of my traumas like it was written in a book. All of my walls were instantly bulldozed and I broke down crying. It was then that I truly believed in spirituality and in her gifts, and it was the missing piece that I needed for so long. Over the years, I’ve trusted Adriana mind, body and soul to help guide me, assist me in healing and to also understand my gifts. I’ve done at least a dozen Breathwork Detoxes, numerous 1:1 Ancestral Alignments, Reiki and Psychic Somatics with Adriana over the years. I’m truly a transformed individual and continue my journey to heal, but I cherish and value all of Adriana’s gifts. -SR

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This pandemic has not been easy on anyone. We have all suffered so many losses in so many ways. However, despite my losses and struggles, I have been, and am currently, learning how to manifest true happiness. I have been the happiest I have ever been in years. I am learning how to deal with every day stresses from the mom life, to work life, pandemic life, etc., all thanks to Adriana Gourian. She has helped me see what I want to be and has given me the tools I need to reach my goals. I'll never be able to thank her enough for teaching me to see my own self worth and how anyone can be happy if they choose to be. She has given me the tools to appreciate the bad days and my regrets and turn them into learning experiences. She has taught me forgiveness. She has helped me, mentally, physically, and emotionally. This has made me a better mother, wife, daughter and friend. I feel whole again. I feel powerful. If anyone reading this is struggling in any sort of way, please consider contacting Adriana, and you will be so happy you did. - EC

I have a love hate relationship with our ancestral past. Learning how your body reveals trauma from the past is enlightening. Adriana does a great job as a facilitator in digging into your pan or joy in order to reveal layered on traumas of your history. This was englightening experience.

So i want to thank U for helping me heal. I have been healing so much since I have met you and that is priceless.

I’ve done breathwork with Adriana a couple of times within a year. No session is the same. I’ve done it in English and Spanish & she always facilitates each session with so much passion, her positive energy is contagious! During the session, unexpected memories pop up that lets my body know to release. I have experienced different emotions from crying to yawning. Adriana always comes to you during your session to encourage you to release whatever is holding you back. The music she plays is curated based on the lyrics or good vibes. After the session is over, I feel lighter, tingly, and happier. It’s definitely a unique experience and I would recommend it for everyone to at least try it once! -VG

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